Jon Green 12x250m/1:20r row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
198
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 27:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 123 |
October 27, 2018 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 28 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 31 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 33 | |
| r2,022m |
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Workout Graph
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