Jon Green 5x100m/2:00r row
500m
Meters
1:47.4
Time
1:47.4
Pace
35
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,708m |
| Overall Time | 11:47.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 38 |
| Stroke Count | 242 |
| Drag Factor | 123 |
October 30, 2018 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 38 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 40 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | |
| r1,208m |
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Workout Graph
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