Jon Green 4x400m/1:45r row
1,600m
Meters
6:17.9
Time
1:58.0
Pace
106
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,387m |
| Overall Time | 13:17.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 127 |
November 04, 2018 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.9 | 1,600m | 1:58.0 | 213 | 1031 | 29 | |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 29 | |
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 28 | |
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 30 | |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 31 | |
| r787m |
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Workout Graph
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