Jon Green 5x0:30/0:30r row
666
Meters
2:30.0
Time
1:52.6
Pace
45
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 994 |
| Overall Time | 5:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 153 |
November 13, 2018 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 32 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| r328 |
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