Jon Green 20:00 row
4,139m
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 98 |
December 05, 2018 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,139m | 2:24.9 | 115 | 695 | 24 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 23 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 24 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 25 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 25 |
| 20:00.0 | 811m | 2:27.9 | 108 | 671 | 26 |
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Workout Graph
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