Jon Green 5000m row
5,000m
Meters
23:34.8
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 98 |
January 01, 2019 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.8 | 5,000m | 2:21.4 | 124 | 725 | 24 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 24 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 22 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 23 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 25 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 28 |
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Workout Graph
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