Jon Green 5000m row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 107 |
January 03, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 25 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 25 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 26 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 27 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 26 |
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Workout Graph
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