Jon Green 1000m row
1,000
Meters
4:34.5
Time
2:17.2
Pace
55
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 98 |
February 01, 2019 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 55 | 24 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 24 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 11 | 23 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 11 | 24 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 11 | 25 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 797 | 11 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.