Jon Green 1000m row
1,000m
Meters
4:23.4
Time
2:11.7
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 98 |
February 01, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 27 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 24 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 25 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 23 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 24 |
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Workout Graph
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