Jon Green 40:00 row
8,316m
Meters
40:00.0
Time
2:24.3
Pace
465
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 96 |
January 23, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,316m | 2:24.3 | 116 | 700 | 23 |
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 22 |
| 16:00.0 | 1,693m | 2:21.7 | 123 | 722 | 23 |
| 24:00.0 | 1,601m | 2:29.9 | 104 | 657 | 24 |
| 32:00.0 | 1,636m | 2:26.6 | 111 | 681 | 25 |
| 40:00.0 | 1,702m | 2:21.0 | 125 | 729 | 25 |
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Workout Graph
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