Jon Green 1000m row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 111 |
February 06, 2019 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 28 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 26 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 26 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 26 |
| 0:54.3 | 1,000m | 2:15.7 | 140 | 781 | 28 |
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Workout Graph
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