Jon Green 5000m row
5,000m
Meters
24:21.4
Time
2:26.1
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 113 |
May 30, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.4 | 5,000m | 2:26.1 | 112 | 685 | 24 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 23 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 24 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 26 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 25 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.