Jon Green 15:00 row
3,173m
Meters
15:00.0
Time
2:21.8
Pace
178
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 103 |
June 03, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 25 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 25 |
| 9:00.0 | 638m | 2:21.0 | 125 | 729 | 26 |
| 12:00.0 | 621m | 2:24.9 | 115 | 695 | 25 |
| 15:00.0 | 665m | 2:15.3 | 141 | 785 | 27 |
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Workout Graph
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