Jon Green 500m row
500m
Meters
2:18.4
Time
2:18.4
Pace
28
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 107 |
July 23, 2019 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 33 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 26 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 25 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 27 |
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Workout Graph
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