Jon Green 5x500m/2:00r row
2,500m
Meters
10:10.7
Time
2:02.1
Pace
160
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 20:10.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 161 |
August 21, 2019 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.7 | 2,500m | 2:02.1 | 192 | 961 | 26 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| r1,135m |
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Workout Graph
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