Jon Green 10:00 row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 118 |
August 24, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 24 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 24 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 26 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 27 |
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Workout Graph
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