Jon Green 10:00 row
2,009m
Meters
10:00.0
Time
2:29.3
Pace
108
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 116 |
August 28, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 23 | 109 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 99 |
| 4:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | 104 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 110 |
| 8:00.0 | 387m | 2:35.0 | 94 | 623 | 23 | 112 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 124 |
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Workout Graph
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