Jon Green 8x0:30/1:30r row
1,098m
Meters
4:00.0
Time
1:49.2
Pace
78
Calories
103
Heart Rate
| Rest Distance | 1,664m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,762m |
| Overall Time | 16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 835 |
| Drag Factor | 157 |
September 15, 2019 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 30 | 103 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 68 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 95 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 97 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 104 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 109 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 117 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 112 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 124 |
| r1,664m |
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Workout Graph
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