Jon Green 1000m row
1,000m
Meters
4:12.0
Time
2:06.0
Pace
62
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 112 |
September 19, 2019 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 28 |
| 0:47.7 | 400m | 1:59.2 | 206 | 1010 | 28 |
| 0:58.6 | 600m | 2:26.5 | 111 | 683 | 25 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 27 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 28 |
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Workout Graph
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