Jon Green 3x500m/2:30r row
1,500m
Meters
5:54.6
Time
1:58.2
Pace
100
Calories
99
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,232m |
| Overall Time | 13:24.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 121 |
September 22, 2019 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 27 | 99 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 72 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 102 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | 123 |
| r732m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.