Jon Green 10x100m/0:30r row
1,000m
Meters
3:51.3
Time
1:55.6
Pace
61
Calories
135
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,750m |
| Overall Time | 8:51.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 130 |
September 23, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | 135 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 86 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 135 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | 136 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 136 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 145 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 142 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 137 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 144 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 147 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | 148 |
| r750m |
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Workout Graph
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