Jon Green 4000m row
4,000m
Meters
18:19.7
Time
2:17.4
Pace
232
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 113 |
October 01, 2019 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.7 | 4,000m | 2:17.4 | 135 | 763 | 23 |
| 3:36.0 | 800m | 2:15.0 | 142 | 789 | 22 |
| 3:47.5 | 1,600m | 2:22.1 | 122 | 719 | 23 |
| 3:37.0 | 2,400m | 2:15.6 | 140 | 782 | 24 |
| 3:43.0 | 3,200m | 2:19.3 | 129 | 744 | 24 |
| 3:36.2 | 4,000m | 2:15.1 | 142 | 788 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.