Jon Green 1000m row
1,000m
Meters
4:05.5
Time
2:02.7
Pace
62
Calories
109
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 136 |
September 24, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 25 | 109 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 27 | 105 |
| 0:49.0 | 400m | 2:02.5 | 190 | 955 | 24 | 107 |
| 0:49.3 | 600m | 2:03.2 | 187 | 943 | 24 | 111 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 26 | 112 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | 110 |
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Workout Graph
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