Jon Green 10x200m/2:00r row
2,000m
Meters
7:12.6
Time
1:48.1
Pace
144
Calories
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 27:12.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 835 |
| Drag Factor | 131 |
October 05, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 2,000m | 1:48.1 | 277 | 1252 | 31 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 33 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 33 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 32 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 30 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 32 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 36 | |
| r2,260m |
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Workout Graph
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