Jon Green 15:00 row
3,137m
Meters
15:00.0
Time
2:23.4
Pace
174
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 92 |
October 08, 2019 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 27 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 27 |
| 6:00.0 | 599m | 2:30.2 | 103 | 655 | 27 |
| 9:00.0 | 631m | 2:22.6 | 121 | 715 | 27 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 26 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 29 |
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Workout Graph
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