Jon Green 4:00 row
978m
Meters
4:00.0
Time
2:02.6
Pace
61
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 109 |
October 21, 2019 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 28 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 29 |
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