Jon Green 20:00 row
4,242m
Meters
20:00.0
Time
2:21.4
Pace
239
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 88 |
October 10, 2019 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,242m | 2:21.4 | 124 | 725 | 24 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 25 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 24 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 24 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 25 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 26 |
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Workout Graph
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