Jon Green 3000m row
3,000m
Meters
13:55.4
Time
2:19.2
Pace
173
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 104 |
October 30, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.4 | 3,000m | 2:19.2 | 130 | 746 | 24 |
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 24 |
| 3:06.3 | 1,200m | 2:35.2 | 94 | 621 | 24 |
| 2:55.4 | 1,800m | 2:26.1 | 112 | 685 | 24 |
| 2:43.3 | 2,400m | 2:16.0 | 139 | 777 | 25 |
| 2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 27 |
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Workout Graph
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