Jon Green 3000m row
3,000m
Meters
13:23.4
Time
2:13.9
Pace
176
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 111 |
November 04, 2019 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,000m | 2:13.9 | 146 | 801 | 25 | 141 |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 23 | 130 |
| 2:45.4 | 1,200m | 2:17.8 | 134 | 760 | 24 | 135 |
| 2:41.6 | 1,800m | 2:14.6 | 143 | 793 | 25 | 139 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 27 | 150 |
| 2:37.3 | 3,000m | 2:11.0 | 155 | 834 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.