Jon Green 1000m row
1,000m
Meters
4:32.0
Time
2:16.0
Pace
57
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 117 |
November 05, 2019 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 26 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 24 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 26 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 25 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 26 |
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Workout Graph
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