Jon Green 4000m row
4,000m
Meters
17:45.3
Time
2:13.1
Pace
236
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 109 |
November 10, 2019 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.3 | 4,000m | 2:13.1 | 148 | 810 | 24 |
| 3:33.9 | 800m | 2:13.6 | 146 | 804 | 24 |
| 3:33.1 | 1,600m | 2:13.1 | 148 | 809 | 24 |
| 3:34.7 | 2,400m | 2:14.1 | 145 | 798 | 24 |
| 3:33.8 | 3,200m | 2:13.6 | 147 | 804 | 25 |
| 3:29.7 | 4,000m | 2:11.0 | 155 | 835 | 27 |
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Workout Graph
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