Jon Green 5x150m/2:30r row
750m
Meters
3:00.9
Time
2:00.6
Pace
47
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,099m |
| Overall Time | 15:30.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 104 |
November 21, 2019 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 750m | 2:00.6 | 200 | 986 | 28 | |
| 0:37.6 | 150m | 2:05.3 | 178 | 911 | 27 | |
| 0:37.4 | 150m | 2:04.6 | 181 | 921 | 27 | |
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 28 | |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 28 | |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 33 | |
| r349m |
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Workout Graph
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