Jon Green 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 121 |
December 21, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 57 | 21 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 12 | 23 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 12 | 22 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 11 | 20 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 11 | 22 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 11 | 23 |
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Workout Graph
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