Jon Green 30:00 row
6,462m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 98 |
December 29, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 23 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 25 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 25 |
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Workout Graph
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