Jon Green 1000m row
1,000m
Meters
4:26.7
Time
2:13.3
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 107 |
January 02, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 25 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 26 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 25 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 24 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 26 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 29 |
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Workout Graph
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