Jon Green 3x500m/2:00r SkiErg
1,500m
Meters
6:57.2
Time
2:19.0
Pace
86
Calories
Rest Distance | 89m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,589m |
Overall Time | 12:57.2 |
Average Watts | 130 |
---|---|
Calories Per Hour | 747 |
Stroke Rate | 35 |
Stroke Count | 261 |
Drag Factor | 138 |
January 02, 2020 13:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 35 | |
2:12.7 | 500m | 2:12.7 | 150 | 815 | 38 | |
2:20.9 | 500m | 2:20.9 | 125 | 730 | 35 | |
2:23.5 | 500m | 2:23.5 | 118 | 707 | 35 | |
r89m |
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Workout Graph
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Ski