Jon Green 3x500m/2:00r SkiErg
1,500m
Meters
6:57.2
Time
2:19.0
Pace
86
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,589m |
| Overall Time | 12:57.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 35 |
| Stroke Count | 261 |
| Drag Factor | 138 |
January 02, 2020 13:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 35 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 38 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 35 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 35 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ski