Jon Green 3000m row
3,000m
Meters
13:43.6
Time
2:17.2
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 117 |
January 02, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.6 | 3,000m | 2:17.2 | 135 | 765 | 24 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 24 |
| 2:47.8 | 1,200m | 2:19.8 | 128 | 740 | 23 |
| 2:47.6 | 1,800m | 2:19.6 | 128 | 742 | 24 |
| 2:46.6 | 2,400m | 2:18.8 | 131 | 750 | 25 |
| 2:43.5 | 3,000m | 2:16.2 | 138 | 776 | 26 |
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Workout Graph
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