Jon Green 3x500m/2:00r SkiErg
1,500m
Meters
6:48.1
Time
2:16.0
Pace
86
Calories
Rest Distance | 82m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,582m |
Overall Time | 12:48.1 |
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 36 |
Stroke Count | 256 |
Drag Factor | 156 |
January 02, 2020 12:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 36 | |
2:14.9 | 500m | 2:14.9 | 143 | 790 | 36 | |
2:14.7 | 500m | 2:14.7 | 143 | 792 | 37 | |
2:18.4 | 500m | 2:18.4 | 132 | 754 | 37 | |
r82m |
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Workout Graph
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Ski