Jon Green 3x500m/2:00r SkiErg
1,500m
Meters
6:48.1
Time
2:16.0
Pace
86
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,582m |
| Overall Time | 12:48.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 36 |
| Stroke Count | 256 |
| Drag Factor | 156 |
January 02, 2020 12:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 36 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 36 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 37 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 37 | |
| r82m |
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Ski