Jon Green 12x0:30/1:30r SkiErg
1,440
Meters
6:00.0
Time
2:05.0
Pace
87
Calories
104
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,902 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 41 |
| Stroke Count | 310 |
| Drag Factor | 113 |
January 03, 2020 11:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 41 | 104 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 38 | 93 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 36 | 98 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 38 | 105 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 38 | 118 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 40 | 105 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 40 | 117 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 42 | 96 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 42 | 119 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 44 | 98 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | 100 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 46 | 98 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 50 | 103 |
| r462 |
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Ski