Jon Green 45:00 row
9,328
Meters
45:00.0
Time
2:24.7
Pace
522
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 87 |
January 05, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,328 | 2:24.7 | 115 | 697 | 24 |
| 9:00.0 | 1,901 | 2:22.0 | 122 | 720 | 23 |
| 18:00.0 | 1,878 | 2:23.7 | 118 | 705 | 23 |
| 27:00.0 | 1,831 | 2:27.4 | 109 | 675 | 25 |
| 36:00.0 | 1,817 | 2:28.5 | 107 | 667 | 25 |
| 45:00.0 | 1,901 | 2:22.0 | 122 | 720 | 28 |
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Workout Graph
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