Jon Green 1000m row
1,000m
Meters
4:25.3
Time
2:12.6
Pace
57
Calories
105
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 102 |
January 07, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 27 | 105 |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 28 | 94 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 30 | 85 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 27 | 93 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 27 | 103 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 28 | 150 |
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Workout Graph
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