Jon Green 5:00 row
1,125m
Meters
5:00.0
Time
2:13.3
Pace
64
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 98 |
January 07, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 115 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 115 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 118 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 123 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 111 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 111 |
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Workout Graph
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