Jon Green 20:00 SkiErg
3,633m
Meters
20:00.0
Time
2:45.1
Pace
198
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 137 |
January 07, 2020 12:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,633m | 2:45.1 | 78 | 567 | 29 | 138 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 31 | 105 |
| 8:00.0 | 726m | 2:45.2 | 78 | 566 | 30 | 144 |
| 12:00.0 | 593m | 3:22.3 | 42 | 445 | 24 | 138 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 32 | 147 |
| 20:00.0 | 710m | 2:49.0 | 72 | 549 | 30 | 156 |
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Ski