Jon Green 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
290
Calories
87
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 106 |
January 06, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 25 | 87 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 87 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 25 | 97 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 25 | 94 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 27 | 80 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 28 | 81 |
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Workout Graph
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