Jon Green 3000m row
3,000m
Meters
13:29.8
Time
2:14.9
Pace
176
Calories
99
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 113 |
January 09, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 26 | 99 |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 25 | 114 |
| 2:43.1 | 1,200m | 2:15.9 | 139 | 779 | 26 | 110 |
| 2:42.9 | 1,800m | 2:15.7 | 140 | 781 | 26 | 95 |
| 2:43.7 | 2,400m | 2:16.4 | 138 | 774 | 27 | 84 |
| 2:38.6 | 3,000m | 2:12.1 | 152 | 821 | 30 | 96 |
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Workout Graph
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