Jon Green 3000m row
3,000m
Meters
14:08.7
Time
2:21.4
Pace
169
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 98 |
January 13, 2020 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.7 | 3,000m | 2:21.4 | 124 | 725 | 27 |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 25 |
| 2:51.0 | 1,200m | 2:22.5 | 121 | 716 | 26 |
| 2:53.4 | 1,800m | 2:24.5 | 116 | 699 | 28 |
| 2:53.9 | 2,400m | 2:24.9 | 115 | 695 | 28 |
| 2:50.0 | 3,000m | 2:21.6 | 123 | 723 | 28 |
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Workout Graph
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