Jon Green 210c row
3,606m
Meters
16:46.4
Time
2:19.5
Pace
210
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 103 |
January 14, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.4 | 3,606m | 2:19.5 | 129 | 743 | 26 | 146 |
| 3:35.8 | 774m | 2:19.4 | 129 | 744 | 25 | 143 |
| 3:29.0 | 764m | 2:16.7 | 137 | 770 | 25 | 140 |
| 3:36.2 | 775m | 2:19.4 | 129 | 743 | 27 | 148 |
| 3:46.0 | 787m | 2:23.5 | 118 | 706 | 28 | 144 |
| 2:19.4 | 507m | 2:17.4 | 135 | 763 | 29 | 158 |
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Workout Graph
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