Jon Green v1000m/4:00r...4 SkiErg
2,500
Meters
11:28.5
Time
2:17.7
Pace
143
Calories
102
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,956 |
| Overall Time | 22:28.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 35 |
| Stroke Count | 470 |
| Drag Factor | 147 |
January 14, 2020 12:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.5 | 2,500 | 2:17.7 | 134 | 761 | 35 | 102 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 35 | 92 | |
| r: 4:00 | 153 | ||||||
| 3:28.7 | 750 | 2:19.1 | 130 | 747 | 35 | 70 | |
| r: 3:00 | 145 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 36 | 100 | |
| r: 2:00 | 133 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 39 | 147 | |
| r: 2:00 | 25 | ||||||
| r456 |
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Ski