Jon Green 5000m row
5,000m
Meters
23:11.5
Time
2:19.1
Pace
287
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 118 |
January 15, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 5,000m | 2:19.1 | 130 | 747 | 28 | 146 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 27 | 143 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 28 | 139 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 28 | 141 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 29 | 152 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 29 | 155 |
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Workout Graph
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