Jon Green 14x0:30/1:30r SkiErg
1,705m
Meters
7:00.0
Time
2:03.1
Pace
104
Calories
115
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,342m |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 50 |
| Stroke Count | 630 |
| Drag Factor | 83 |
January 15, 2020 12:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,705m | 2:03.1 | 187 | 944 | 50 | 115 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 44 | 78 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 44 | 91 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 46 | 95 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 46 | 99 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 48 | 106 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 52 | 118 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 50 | 105 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 52 | 109 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | 112 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 52 | 136 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 54 | 139 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 54 | 130 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 54 | 147 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 52 | 149 |
| r1,637m |
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Workout Graph
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